Sunday, July 14, 2013

Insulin Resistance and the Risk of Cancer


























The link between insulin and cancer has been a constant subject of study in the medical world. Researchers are coming to similar conclusions in this matter, which is that insulin, may indeed play a role in cancer development because of its cell growth promoting property. Cancer is the disturbance in the cell growth homeostasis. Simply speaking, when the cells grow more than they die, tumors forms. So some hormones that promote cell growth such as estrogen, insulin and insulin-like growth factors (IGF) are certainly cancer promoting chemical structures.

However, excess growth factors alone won't lead to cancer. Gene expressions and/or mutations have to occur in the cell DNA to: 1- deactivate apoptosis (programmed cell death), 2- increase the number of insulin receptors, 3- increase angiogenesis (blood vessel formation to bring oxygen to cancer cells) and more. But estrogen activates a gene (bcl-2) that inhibits apoptosis and excess insulin provides the perfect fuel for tumor cells to grow. Therefore avoiding excess estrogen and IGF-1 in the body is a great way to prevent cancer.



A healthy life-style is the best way to prevent cancer, which may include de-stressing exercices such as meditation and pranayama, an active life and an healthy diet. I'll focus on the diet part for today.

Insulin-like growth factor-1 is found to influence cancer growth for specific organs, especially, breast, lung, and colon. And estrogen is found to influence breast cancer growth. Those 3 types of cancer, breast, lung and colon are leading cancers death in the US. Do you know which food in the United States is found to contain high levels of both estrogen and IGF-1? Industrialized cow's milk. Coincidence or not, the US is the biggest consumer of cow's milk and its leading cancers deaths are breast, lung and colon.

Because insulin and estrogen increases cancer risk, we should avoid foods that promote their excess.
  1. Milk and milk products such as butter, cheese and yogurt, because contains high levels of IGF-1 and estrogen.
  2. Fat, animal fat and excess oil, because increase estrogen production.
  3. Fructose and alcohol because in excess promotes fatty liver, which in turn, increase insulin production.
  4. Refined carbohydrates like sugar, pasta, bread, sweets, pastries, because increase insulin production.
After this brief introduction on insulin, estrogen and cancer risk, check out the article by Professor Edward L. Giovannucci that explains well the link between obesity, insulin resistance and cancer.

Obesity, Insulin Resistance, and Cancer Risk



Edward L. Giovannucci, MD, ScD
Professor of Nutrition and Epidemiology
Departments of Nutrition and Epidemiology
Harvard School of Public Health
Department of Medicine
Brigham and Women’s Hospital
Harvard Medical School


Boston, Massachusetts
Research has shown that obesity is a strong risk factor for adult-onset diabetes, but the link between obesity and cancer is generally less widely appreciated. Recent studies have confirmed that obesity may be associated with the incidence and mortality of a number of malignancies, including colon, pancreatic, and kidney, as well as aggressive prostate cancer in men and breast and endometrial cancer in women. An accumulating body of evidence suggests that the link between obesity and cancer may involve similar etiologic mechanisms that have been demonstrated to exist between obesity and diabetes.
Obesity is known to induce insulin resistance, a condition whereby some organs become resistant to the effect of insulin to shuttle glucose into cells, especially after a meal high in carbohydrates. To compensate for this resistance to insulin, the pancreas produces more insulin, which leads to an increase in circulating insulin levels. This compensation may continue for many years, but the pancreas cannot maintain this high insulin output indefinitely, especially in some susceptible individuals. It is then that insulin levels begin to decrease and blood sugar levels increase. When the blood sugar rise is severe enough, diabetes is diagnosed.
The link between insulin resistance and cancer may be related to the compensatory high levels of insulin. Insulin is an important growth factor for body tissues. That insulin is an important growth factor is not surprising because typically insulin increases when nutrients are plentiful, and drops dramatically during a fasting state. Insulin may signal cells to proliferate through a variety of mechanisms. Insulin could directly signal growth, or it could do this by increasing the levels of other more potent growth factors (insulin-like growth factors [IGF]), or it can make cells more sensitive to other growth factors. Although cancer is a complex, multifactorial disease, one of the consistent characteristics of cancer cells is their ability to growth uncontrollably and to be less resistant to die. Thus, growth factors are critical to the initial development of cancers, and to their progression. A number of studies now show that individuals with higher levels of circulating IGFs are at increased risk for developing colon, premenopausal breast, and aggressive prostate cancers than are individuals with lower levels.
Although insulin resistance is characterized by cells becoming less sensitive to the effects of insulin to transport glucose into cells, insulin insensitivity does not seem to lower the growth promoting properties of insulin. Only the glucose transporting properties are affected in insulin resistance. Thus, in an insulin resistant state, such as induced by obesity, the higher circulating levels of insulin may have a cancer-promoting influence for at least some tissues. As long as the pancreas can continue to produce large amounts of insulin in the face of insulin resistance, some individuals may avoid diabetes; however, these individuals may be the ones most susceptible to cancer because they have the highest circulating insulin concentrations.
Some tissues appear to be more susceptible to these adverse consequences of high insulin levels, for reasons currently unknown. The organ that seems to be most susceptible is the colon. In fact, the risk factors for colon cancer are remarkably similar to those for diabetes. These include obesity, the tendency to carry extra body fat around the waist (male pattern or “apple-shape” obesity), physical inactivity, and a diet high in saturated fat, refined carbohydrates and sugars, and low in fiber. Indeed, diabetes itself has been found to be a risk factor for colon cancer. In addition, a number of studies have found that individuals with various abnormalities associated with the insulin resistance syndrome, including hypertriglyceridemia, hyperglycemia, low HDL-cholesterol, and high insulin levels are at increased risk of colon cancer. It is not yet possible to prove that insulin itself is the culprit; however, the determinants, markers and consequences of insulin resistance are closely linked with colon cancer risk.
Although it is clear that obesity increases risk for cancers other than colon cancer, the evidence that insulin resistance is primarily responsible for this increased risk for other cancers is less consistent. For example, obesity increases risk of postmenopausal breast cancer, but some evidence indicates that the primary mechanism involves the increased amount of estrogens formed in fat tissue in overweight and obese women. Nonetheless, some evidence suggests that insulin resistance could play a role in many of the cancers associated with obesity, particularly pancreatic, kidney, and endometrial cancers. Even if it turns out that only colon cancer were to be related to high insulin levels, this would still be of major importance as colon cancer is the second leading cause of cancer incidence and mortality in men and women combined.
The insulin-cancer hypothesis not only may shed new light into the etiology of cancer, but may offer new opportunities for prevention and treatment. Preventing or reducing obesity, increasing physical activity, and improving diet is likely to lower risk of colon cancer and possibly other cancers, in addition to benefits on risk of cardiovascular disease, diabetes, and many other conditions. Furthermore, establishing insulin resistance may help identify high-risk individuals who may warrant more intensive screening with colonoscopy. For diabetics, treatment approaches also may influence colon cancer risk. For example, treatments to improve insulin resistance should reduce colon cancer risk, though this has not been directly studied to date. In contrast, one recent study has suggested that insulin treatment in diabetes may increase risk of colon cancer. Thus, this insulin-cancer link may have implications for primary prevention through diet and lifestyle, secondary prevention through screening, and for treatment options for various diseases.
Sources:

No comments:

Post a Comment