Monday, January 14, 2013

Chocolate Mousse - mini tarts


On my last night in Salvador, BA, I made a dinner at my parent's house for some of their friends. It was a lovely summer night and everybody was enjoying dinner as expected. However when I served the dessert I got an unexpected wow from everyone at the table and I decided to share this recipe with you, my beloved readers. And I have to thank Sarah Britton the author of the blog "my new roots" where I got the original recipe from and have adapted it. Sarah makes this dessert entirely raw, but I can't let go of the crunchiness of a baked crust, especially when served with something sooo smooth such as this mousse. It makes a great contrast and therefore a perfect combination. So here it is:


Ingredients:

Crust:
1/2 cup almonds (you can use, walnuts, hazelnut, cashews or a mixture of all of them)
1/2 cup oats
2 tablespoons real brown sugar*
2 tablespoons coconut oil

Filling:
1 large Florida avocado (the only one found in Brazil - if you don't find the Florida kind, substitute for 3 Hass avocado)
10 dates, soaked
2 tablespoon real brown sugar
2 tablespoon cocoa powder

Procedure:
1- Preheat oven to 350ºC.
2- Place the almonds (or the nut mixture), oats, brown sugar and cocoa powder in the food processor and pulse until mixture is roughly ground. 
3- Remove the mixture from the food processor and place it in a bowl and add the coconut oil.
4- Get a muffin pan, scoop out a little bit of the almond mixture and press firmly in the muffin cup.
5- Place the muffin pan in the oven and bake it for about 10 min.
6- Let it cool, and carefully remove the crust from the muffin pan by running a knife around the perimeter to loosen, then lift out.
7- Chop the dates.
8- Cut open all the avocados and scoop them out into a clean food processor. Blend. Add the other ingredients and blend to incorporate.
10- Place the avocado mousse on top of the crust and garnish with some fresh mint and fruits.

Since I was in Salvador when I prepared this recipe, and couldn't think of any other fruit to garnish this dish other than Siriguela (Spondias purpurea) or Jocote in English. Siriguela is very rich in Calcium, Potassium and Vitamin C. And the best thing is that it is naturally available in all seasons however only in the Northeast of Brazil.

*When I say real brown sugar I mean the least processed form of granulated sugar, which still retain some vitamins and minerals of the sugar cane. However, I can only find this brown sugar in Brazil. In New York, brown sugar means white sugar with added caramel color and trace of molasses for flavor purposes. Unbelievable right!?!?!? But if you live in the US and want to enjoy a unrefined  and dry form of sugar, I suggest you use, jaggery, coconut sugar or date sugar (always in small amounts and in moderation). 






6 comments:

  1. Receita aprovadíssima! Eu fiz, ficou lindo e é uma delícia!

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  2. Oi, Bela! Sua mãe me passou o endereço do seu blog e estou adorando! Sou vegetariana e super ligada em alimentação saudável! Adorei esta receita, mas não sei o que é 'dates'... Traduz, please? Beijinhos.

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  3. Oi Rita, que legal ver vc por aqui!
    "Date" e "tamara" no Brasil. Uma fruta seca bem doce, muito usada na culinaria indiana e do oriente medio! Vc acha facil no supermercado ou em loja de produtos naturais por ai...
    Beijos

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  4. Olá Bela, posso usar açúcar demerara nesga receita? Na mesma qtde? Ou que outro açúcar vc sugere daqui do brasil? Desculpe, não sei se'já explicou, mas meu inglês é mto fraco...

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  5. Oi Denize,

    Eu entendo sua dúvida. Nesta receita usei açúcar mascavo aqui do Brasil. Outra opção seria o melado de cana ou açúcar de coco (porém é de mais difícil acesso). Não aconselho o uso do açucar demerara, é mto refinado e não contém muitos nutrientes comparado com o mascavo e melado.

    Consuma doces com moderação...

    Beijos,

    Bela

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  6. Bela, no modo de fazer da massinha crocante você diz para acrescentarmos também o cacau em pó, é isso mesmo? Pois nos ingrediente não há cacau em pó, só nos ingredientes do moussezinho. Se sim, qual é a quantidade de cacau para a massa?
    Obrigada,
    Anita
    Ps. Cup seria uma xícara e tablespoon colher de sobremesa?

    ReplyDelete